Photo: Gregor Moser
Crisp spiced fish fingers
9 ingredients
10 min + 15 min
Serves 2
openrecipes
Fish fingers aren't just for kids. Liven them up with Asian flavours for a grown-up treat
Estimated Nutrition (whole recipe, rough)
339
Calories
30g
Protein
1g
Fat
50g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Haddock | 100g cooked | 112 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g chunky haddock fillet
- 2 tsp cornflour
- 2 tsp polenta
- 3 tbsp sunflower oil
- ½ red chilli , finely sliced
- 12 basil leaves , torn, plus a few extra leaves to serve
- 3 tbsp soy sauce
- juice ½ lime , plus lime wedges to serve
- 100g Thai fragrant rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes