Photo: Charles Deluvio
Crispy squid with caponata
15 ingredients
30 min + 30 min
Serves 4
openrecipes
Squid is cheap, plentiful, quick to cook, and delicious with the classic Italian vegetable dish, caponata
Estimated Nutrition (whole recipe, rough)
804
Calories
18g
Protein
16g
Fat
149g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Squid | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g cleaned squid tubes (about 3 large tubes)
- 150g plain flour
- 1 tbsp cayenne pepper or chilli powder
- sunflower oil , for frying
- 1 large aubergine
- 4 tbsp extra-virgin olive oil
- 1 onion , chopped
- 3 celery sticks, sliced
- 250g cherry tomatoes
- 3 garlic cloves , crushed
- 1 tsp caster sugar
- 1 tbsp balsamic vinegar
- 150g green olives , stoned
- 30g capers , rinsed if salted
- handful basil leaves, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes