Photo: Lily Banse
Crispy chilli beef with broccoli
9 ingredients
Serves 2
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Give the chips a rest with this instant favourite
Estimated Nutrition (whole recipe, rough)
293
Calories
6g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oil , for frying
- 300g minute or thin-cut sirloin steaks , sliced into thin strips and tossed with 3 tbsp cornflour
- broccoli florets from a small head, sliced
- 2 garlic cloves , sliced
- A 5cm piece ginger , finely chopped
- 1 tsp dried chilli flakes , or 1 dried chilli, crumbled
- ½ bunch spring onion , sliced on the diagonal
- 4 tbsp soy sauce mixed with 5 tbsp sugar
- 2 limes , juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes