Photo: Lily Banse
Crispy chicken & apple slaw
12 ingredients
15 min + 15 min
Serves 4
openrecipes
Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly
Estimated Nutrition (whole recipe, rough)
1049
Calories
74g
Protein
12g
Fat
161g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ white cabbage , shredded
- ½ small onion , finely sliced
- 4 celery sticks, sliced
- 2 Granny Smith apples, quartered, cored and thinly sliced
- 1 tbsp white wine vinegar
- 200g pot fat-free Greek yogurt
- 2 cooked chicken breasts , thinly sliced
- 2 tbsp plain flour
- 1 egg , beaten
- 100g garlic and herb dried breadcrumbs
- 4 frozen corn cobs
- barbecue sauce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes