Photo: Anna Pelzer
Crunchy chicken salad
18 ingredients
Serves 4
openrecipes
Crunchy chicken salad full of fresh Asian flavours
Estimated Nutrition (whole recipe, rough)
499
Calories
43g
Protein
18g
Fat
46g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp Vietnamese fish sauce (nuoc mam) or Thai fish sauce (nam pla)
- 2 boneless skinless chicken breasts
- 4 tbsp lime juice
- 1 tbsp sugar , or more to taste if liked
- ½ tsp coarsely ground black pepper
- 1 small red chilli , seeded and finely chopped
- 200g white cabbages , finely shredded
- 2 medium carrots , finely shredded
- 1 small onion , finely sliced
- 2 tbsp roughly chopped fresh mint leaves
- 2 tbsp roughly chopped coriander leaves
- 3 garlic cloves , peeled
- 3 plump fresh red chillies , halved and seeded
- 1 tbsp caster sugar
- 3 tbsp Vietnamese fish sauce (nuoc mam) or Thai fish sauce (nam pla)
- 3 tbsp rice vinegar
- small bunch of fresh mint
- 2 tbsp salted peanut , very finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes