Photo: Amirali Mirhashemian
Salmon Gulf Burgers Recipe
12 ingredients
6-8
openrecipes
I got inspired to make salmon burgers and they came out great! It always feels good when you can make something new and have it turn out just the way you wanted...
Estimated Nutrition (whole recipe, rough)
1053
Calories
61g
Protein
71g
Fat
47g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½-2 lbs. fresh salmon, skin removed
- 1 egg white
- ¼ cup whole wheat bread crumbs
- 2 cloves garlic
- 1 tbsp. extra virgin olive oil
- 1 pack of whole wheat or whole grain hamburger buns
- Slices of red onion
- Fresh arugula
- 1 avocado
- 1 tsp. chipotle chili powder
- Salt & pepper
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes