Photo: Art Rachen
Crunchy granola with berries & cherries
7 ingredients
25 min
Makes about 12 breakfast bowlfuls
openrecipes
Make your breakfast a fruity feast - this recipe is full of crunchy goodness
Estimated Nutrition (whole recipe, rough)
771
Calories
20g
Protein
47g
Fat
78g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Pecan | 1 half (4g) | 20 |
| Mixed Nuts | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g mixed nuts (pecan halves and peanuts in their red skins)
- 450g rolled oats
- 50g sesame seeds
- 50g sunflower seeds
- 125ml sunflower oil
- 100ml runny honey (try one of the lightly flavoured flower ones)
- half a 170g packet dried berries and cherry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes