Photo: Anna Pelzer
Curry Coconut Bulgur Salad
9 ingredients
Serves 4
openrecipes
Bulgur Salad with Coconut, curry, tomatoes, corn and carrots
Estimated Nutrition (whole recipe, rough)
676
Calories
40g
Protein
33g
Fat
64g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g ground chicken meat
- 500 g carrots(4-5 big), diced
- 200 g cherry tomatoes(about 8), diced
- 100 g corn
- 2 dl uncooked bulgur
- 125 g coconut milk
- 2 tbsp ketchup
- 1 garlic clove, crushed
- curry, salt, pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes