Photo: Swathi Handique
Cumin-scented chicken curry
14 ingredients
Serves 6
openrecipes
This curry improves if you make it ahead, it gives the flavours time to mingle
Estimated Nutrition (whole recipe, rough)
541
Calories
53g
Protein
19g
Fat
41g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 large chicken thighs , bone in
- 4 tbsp vegetable oil or sunflower oil
- 2 tsp cumin seeds
- 2 medium onions , sliced
- 3cm piece of fresh root ginger , peeled and shredded
- 3 fat garlic cloves , shredded
- 3 plump green chillies , halved lengthways (leave in some or all of the seeds if you like a hot curry)
- ½ tsp turmeric
- ½ tsp garam masala
- 2 tsp paprika
- 2 large peppers , one red and one yellow or orange, seeded and cut into rough chunks
- 2 tbsp tomato purée
- 250ml tub natural yogurt
- 3 tbsp chopped coriander , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes