Photo: Cala
chicken and sweetcorn soup
8 ingredients
Serves 6
openrecipes
one of the favorite Chinese dishes
Estimated Nutrition (whole recipe, rough)
409
Calories
38g
Protein
23g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 boneless chicken breast
- 1 L chicken stock
- dash sesame oil
- 1 tsp ginger powder
- 1 can sweetcorn
- 2 tablespoons of cornflower
- 1-2 eggs
- 3 spring onions (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes