Photo: Lily Banse
chicken soy, ginger and garlic
8 ingredients
Serves 4
openrecipes
Chicken, soy, ginger and garlic are a flavour match made in heaven Enlarge Method
Estimated Nutrition (whole recipe, rough)
306
Calories
32g
Protein
17g
Fat
4g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz skinless chicken breast, very thinly sliced
- 2 tbsp sesame oil
- 2 tbsp sunflower oil
- 40g/11ÃÂâÃÂÃÂÃÂÄ2oz fresh ginger, peeled and sliced into very fine julienne strips
- 2 cloves garlic, peeled and sliced
- 2 tbsp Kikkoman Naturally Brewed Soy Sauce
- Freshly ground black pepper
- 2 tbsp water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes