Photo: Eiliv Sonas Aceron
cydoniashop's shake pepper
4 ingredients
Serves 2
openrecipes
it is ideal for people living night
Estimated Nutrition (whole recipe, rough)
385
Calories
10g
Protein
9g
Fat
73g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- -2 spoons buttermilk curd
- -1 slice mango
- -a glass of pineapple juice without sugar
- -a pinch of ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes