Photo: Anna Pelzer
Raw Vegan Zesty Lime Corn Salad Recipe
11 ingredients
4
openrecipes
This raw vegan corn salad is super easy and absolutely scrumptious. I have to admit, I am not a huge fan of corn. Well the vegetable variety anyway. I don’t cook...
Estimated Nutrition (whole recipe, rough)
495
Calories
8g
Protein
38g
Fat
44g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups organic corn kernels
- 1 cup (1 medium) diced red pepper
- 1 cup (1 large) finely diced vine ripened tomato
- 1 cup (1 large) avocado diced
- 1 cup (1 bunch) fresh chopped cilantro
- 1 Tbsp (about 1) finely chopped serrano chili or more to taste
- 1 Tbsp (2-3 cloves) finely chopped fresh garlic
- 2 Tbsp fresh lime juice
- 1 Tbsp cold pressed extra virgin olive oil
- 1 tsp Celtic sea salt or more to taste
- freshly cracked black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes