Photo: Swathi Handique
curry paste
14 ingredients
Makes 1 jar
openrecipes
curry paste for marinates and sauces
Estimated Nutrition (whole recipe, rough)
229
Calories
4g
Protein
15g
Fat
24g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- tbsp tomato purree
- tbsp ginger purree
- 2 garlic cloves
- bunch of coriander
- 2 cardomon pods
- 1tsp ground cinomen
- 1 tsp garamasala
- 1 tsp tumaric powder
- 1 tsp cumin
- 1/2 tsp fennel seeds
- 1 tsp mustard seeds
- 1 tsp black onion seeds
- 2 tbsp of desicated cocunut
- 4 tbsp oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes