Photo: Amirali Mirhashemian
Masala Burgers with Tangy Tamarind Sauce and Red Onion-Mint Relish
20 ingredients
45 min + 8 min
6 burgers
openrecipes
Estimated Nutrition (whole recipe, rough)
521
Calories
30g
Protein
30g
Fat
36g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14-ounce) package frozen tamarind pulp, thawed (recommended: Goya or La Fe brand)
- 3/4 cup light brown sugar
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cayenne
- 2 teaspoons kosher salt
- 2 ounces fresh ginger, chopped
- 2 ounces garlic cloves, chopped
- 1/4 cup extra-virgin olive oil (recommended: Colavita)
- 2 tablespoons garam masala
- 2 teaspoons ground cayenne
- 2 teaspoons kosher salt
- 2 pounds ground sirloin
- 2 cups thinly sliced red onion
- 2 medium-sized Roma tomatoes, thinly sliced lengthwise
- 1/2 cup chopped fresh mint leaves
- 1/2 teaspoon kosher salt
- 2 tablespoons fresh lemon juice
- 1/4 cup extra-virgin olive oil, for brushing on the grill rack and buns (recommended: Colavita)
- 6 whole-wheat hamburger buns, split
- 1/2 head iceberg lettuce, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By foodnetwork ·
Recipe sourced from
openrecipes