Photo: Sam Loyd
Pork chow mein
18 ingredients
30 min + 30 min
Serves 4
openrecipes
For a crunchy noodle topping, fry some rice noodles before you begin to make the chow mein. Alternatively, top with a handful of ready-made prawn or shrimp crackers.
Estimated Nutrition (whole recipe, rough)
1009
Calories
54g
Protein
22g
Fat
141g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Prawn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz pork fillet
- 1 tsp Chinese five-spice powder
- ½ tsp flaked sea salt
- freshly ground black pepper
- 200g/7oz dried medium egg noodles
- 4 tbsp sunflower oil
- 2 tbsp soft light brown sugar
- 2 tsp cornflour
- 4 tbsp dark soy sauce
- 2 tbsp mirindry sherry
- 1 red pepper
- 1 large carrot
- 25g/1oz chunk fresh root ginger
- 3 garlic
- 6 spring onions
- 50g/1¾oz frozen peas
- 225g/8oz can water chestnuts
- fried noodles or prawn crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes