Photo: Mockup Graphics
Raw Green Pea and Almond Dip Recipe
8 ingredients
1 small bowl
openrecipes
The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique zesty flavor and crunchy texture. This dip epitomizes...
Estimated Nutrition (whole recipe, rough)
89
Calories
5g
Protein
1g
Fat
17g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup organic frozen green peas defrosted
- ½ cup raw almonds soaked and dehydrated
- 1 tsp fresh grated ginger
- 3 Tbsp filtered water or more for desired consistency
- 3 tsp fresh lime juice (1- 2 limes)
- 1/3 cup fresh cilantro / coriander
- 1/4 tsp fine Celtic sea salt
- freshly ground pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes