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Plump Pea Dumpling Recipe
9 ingredients
Makes about 4 dozen dumplings.
openrecipes
A vegetarian dumpling recipe featuring a simple pea, lemon, ricotta filling. Bright flavors and delicious steamed or pan-fried.
Estimated Nutrition (whole recipe, rough)
484
Calories
26g
Protein
31g
Fat
23g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (about 10 ounces) cups peas (freshly shelled or frozen)
- 2/3 cup ricotta cheese
- 2 tablespoons olive oil
- scant 1/2 tea spoon fine grain sea salt
- 1 small shallot, minced
- 1/3 cup grated Parmesan
- zest of one large lemon
- 1 package of wonton wrappers, or round wrappers
- special equipment: bamboo steamer (or see head notes for alternative cooking method)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes