Photo: Swathi Handique
Green Curry with Tofu
23 ingredients
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101 Cookbooks: Green Curry with Tofu Recipe
Estimated Nutrition (whole recipe, rough)
698
Calories
46g
Protein
37g
Fat
52g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sweet Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Galangal | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients for chili paste:
- 2 green hot chilies (Thai chilies)
- 1 tablespoon chopped shallots
- 1 teaspoon chopped galangal
- 1/2 teaspoon chopped kaffir lime rind
- 1 tablespoon chopped garlic
- 1 tablespoon chopped lemongrass
- 1 tablespoon chopped krachai
- 1/4 teaspoon roasted cumin seeds
- 1/4 teaspoon roasted coriander seeds
- 1/2 teaspoon salt
- Other ingredients:
- 1 cup sliced eggplants
- 1/4 cup smaller pea-like eggplants (makheau phuang)
- 1/3 cup sliced onion
- 70 grams sliced chicken (or firm tofu)
- 1 teaspoon sugar
- 1 tablespoon fish sauce (or soy sauce for vegetarians)
- 3 kaffir lime leaves
- 2 stems sweet basil (horapaa)
- 1 cup coconut milk
- 1 cup water
- (Again, chicken can be replaced tofu)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes