Photo: Matheus Cenali
Fresh Apple Salsa
9 ingredients
Serves 4 to 6.
openrecipes
101 Cookbooks: From the Archives: Fresh Apple Salsa Recipe
Estimated Nutrition (whole recipe, rough)
183
Calories
3g
Protein
3g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno | 1 pepper (14g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tart apples, locally grown if possible
- 4 tablespoons lime juice
- 1 fresh jalapeno chile
- 1 fresh Anaheim chile
- 1/2 medium onion, finely chopped
- Handful of cilantro, roughly chopped
- 1/2 cup (2 ounces) walnuts, coarsely chopped and lightly toasted
- 2 tablespoons peeled and finely slivered fresh ginger
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes