Photo: Sorin Gheorghita
Gluten-Free Rustic Apricot Slice Recipe
23 ingredients
12-20
openrecipes
This rustic gluten free apricot recipe dishes up “a slice of the gluten free good life” without the sugar bomb. This is a little bit more fiddly and time consuming...
Estimated Nutrition (whole recipe, rough)
1525
Calories
34g
Protein
54g
Fat
227g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Agave | 1 tsp (7g) | 21 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Base
- 90gm / 3.2 ounces organic butter
- 1/3 cup agave
- 1 organic egg
- 1 tsp natural vanilla extract
- 1/2 cup brown rice flour
- 1/2 cup white rice flour
- 1/4 tsp baking soda
- 1/4 tsp gluten free baking powder
- 1/4 tsp cream of tartar
- 1/2 cup organic shredded coconut
- Filling
- 250 gms / 8.8 ounces dried apricots
- 1 cup filtered water
- 2 Tbsp organic honey
- 1/2 cup agave nectar
- 30 gm/1 ounce organic butter
- 1 organic egg
- Topping
- 2 cups gluten free rolled oats
- 1 cup organic shredded coconut
- 100gm/3.5 ounces butter
- 1/2 cup organic pineapple juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes