Photo: Cala
Ten Minute Couscous Soup Recipe
9 ingredients
Serves 4-6.
openrecipes
a pot of quick-cooking, beautiful, brothy couscous soup topped with a bit of melted goat cheese and bright broccoli and cauliflower florets. It is all punctuated with a spoonful of finely chopped sun-dried tomatoes.
Estimated Nutrition (whole recipe, rough)
720
Calories
22g
Protein
24g
Fat
109g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 cups great-tasting vegetable broth
- 2 or 3 pinches crushed red pepper flakes
- 3 tablespoons extra virgin olive oil
- 1 cup whole wheat, barley, or regular couscous
- 1 1/2 cups broccoli florets, cut into tiny pieces smaller than your thumb
- 1 1/2 cups cauliflower florets, cut into tiny pieces smaller than your thumb
- 4 oil-packed sun-dried tomatoes, chopped (opt)
- 4 green onions, trimmed and thinly sliced
- an ounce or two of goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes