Photo: Cala
Chunky Celery Soup Recipe
10 ingredients
Serves about 6.
openrecipes
A chunky celery soup perfect for a winter day - celery, carrots, a potato, an onion, a bit of garlic, and some leftover wild rice.
Estimated Nutrition (whole recipe, rough)
1034
Calories
31g
Protein
23g
Fat
180g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion
- 1 large russet potato
- 3-4 small -medium carrots
- 10 medium-length stalks of celery, washed well
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, chopped
- 5 cups of lightly-flavored, great tasting, vegetable broth (or water)
- 2 cups cooked wild rice, brown rice, barley, or wheat berries
- 1/3 cup celery leaf pesto (optional, but see head notes)
- Parmesan cheese, freshly grated (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes