Photo: Cala
Green Soup with Ginger Recipe
11 ingredients
10 min + 30 min
openrecipes
From the new Anna Thomas cookbook, Love Soup - a soup cramming more spinach, leeks, sweet potatoes and chard into each bowl than I ever thought possible.
Estimated Nutrition (whole recipe, rough)
351
Calories
7g
Protein
14g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large yellow onion (250g)
- 2 tablespoons (30 ml.) olive oil
- 1 1/2 teaspoons sea salt, plus more to taste
- 1 large sweet potato (12 ounces; 350 g)
- 1 large leek, white and light green parts (5 ounces; 140 g)
- 1 bunch spinach (8 ounces; 225 g)
- 1 large bunch green chard (12 ounces; 350 g)
- 3 tablespoons (30 g) chopped fresh ginger, plus more to taste
- 2 cups (500 ml) good-tasting vegetable broth
- 2-4 teaspoons fresh lemon juice
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes