Photo: Anna Pelzer
Lazy Day Peanut Noodle Salad Recipe
11 ingredients
Serves 6 - 8.
openrecipes
A peanut noodle salad recipe featuring soba noodles punctuated with spring onions, tofu, peanuts, and asparagus. Serve it up family-style on a platter at a potluck, party, or buffet - it holds up perfectly at room temp.
Estimated Nutrition (whole recipe, rough)
768
Calories
24g
Protein
47g
Fat
69g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 8 ounce package soba noodles
- 1 bunch asparagus spears, ends trimmed then cut into 1/2-inch segements
- 3/4 cup creamy peanut butter
- 1/4 cup (brown) rice vinegar
- 2 cloves garlic, crushed and chopped
- drizzle of toasted sesame oil
- big pinch of crushed red pepper flakes
- 1/4-1/2 cup hot water
- 1 small bunch of spring onions or scallions, thinly sliced
- 1/2 cup peanuts
- 12 ounces extra-firm (organic) tofu, cut into small cubes (feel free to heat the tofu in a skillet if you like, but cold is good too)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes