Photo: Eaters Collective
Almost Cheeseless Pasta Casserole Recipe
12 ingredients
Serves 6 -8 as a side.
openrecipes
Trying to keep this pasta casserole recipe on the lighter side, I tossed a rustic farro pasta in yogurt that had been beaten with a bit of egg along with garlic, toasted almonds, chard, butternut squash, and olives. Baked until golden.
Estimated Nutrition (whole recipe, rough)
545
Calories
40g
Protein
18g
Fat
56g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Chard | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- zest of one large lemon
- 8 ounces dried whole wheat pasta (penne or something comparable in size)
- 1 1/2 cups butternut squash, peeled and sliced into quarter sized pieces
- 3 handfuls kale, chard, and/or spinach, loosely chopped
- 2 cups plain Greek yogurt (I use 2% here)
- 2 egg yolks
- 3 cloves garlic, chopped
- 1/2 teaspoon fine grain sea salt
- 2/3 cup sliced almonds, toasted
- 1/4 cup Kalamata olives, pitted and torn into pieces
- scant 1/4 cup feta cheese, crumbled
- 1/4 cup fresh mint, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes