Photo: Cala
Kabocha French Lentil Soup
14 ingredients
20 min + 60 min
openrecipes
An anise and ginger-spiked French lentil soup, from a charming little cookbook I stumbled on titled SoupLove. The broth is thickened by lots of roasted winter squash, and it's great with lots of garlicky croutons.
Estimated Nutrition (whole recipe, rough)
338
Calories
5g
Protein
14g
Fat
53g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Green Lentil | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kabocha or other dark orange winter squash, 1 1/2 lb. / 24 ounces / 680 g
- 1/2 cup / 120 ml water
- 1 tablespoon olive oil
- sea salt
- 1 cup / 7 oz / 200 g green lentils, rinsed
- 5 coins ginger, 1/8-inch thick
- 1 whole star anise
- 6 cups / 1.5 liters water
- 1 teaspoon sea salt, plus more to taste
- 1/4 cup / 60 ml olive oil
- 1 yellow onion, medium dice
- 1 leek, sliced into 1/4 moons
- 1 fennel bulb, medium dice
- red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes