Photo: Priscilla Du Preez
Vegan Apple Pie Smoothie Recipe
7 ingredients
2 glasses
openrecipes
This is my vegan, gluten-free “apple pie in a glass”. I don’t really know how to do this smoothie justice, except to say that it is absolutely scrumdidiliumptious...
Estimated Nutrition (whole recipe, rough)
440
Calories
14g
Protein
21g
Fat
54g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups home made raw cashew milk
- 1 overfilled cup of stewed organic apples or unsweetened pure organic applesauce
- 3 Tbsp agave, or more to taste
- 2 tsp natural vanilla extract
- 1/2 tsp ground cinnamon
- pinch Celtic sea salt
- 1 Tbsp non GM lecithin (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes