Photo: Swathi Handique
In a Hurry Green Curry Recipe
20 ingredients
Serves 4.
openrecipes
A quick and delicious green curry recipe - peas, asparagus, and tofu swimming in a fragrant, not-overly-rich Thai green chile broth.
Estimated Nutrition (whole recipe, rough)
532
Calories
20g
Protein
33g
Fat
49g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Galangal | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons green curry paste*
- scant 1/2 teaspoon salt
- 1 14-ounce can coconut milk (light ok)
- 1 large onion, sliced
- 14 ounces water or light vegetable broth
- 6 ounces of firm tofu cut into 1/2 inch cubes
- 1 cup peas, fresh or frozen
- 2 cups asparagus, cut into 1/2-inch segments
- squeeze of fresh lime juice
- 1/4 cup small basil leaves
- 2 green hot chilies (Thai chilies)
- 1 tablespoon chopped garlic
- 1 tablespoon chopped shallots
- 1 teaspoon chopped galangal
- 1/2 teaspoon chopped kaffir lime rind
- 1 tablespoon chopped lemongrass
- 1 tablespoon chopped krachai
- 1/4 teaspoon roasted cumin seeds
- 1/4 teaspoon roasted coriander seeds
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes