Photo: Cala
Green Pea Soup Recipe
13 ingredients
7 min + 10 min
Serves 4 - 6.
openrecipes
A simple Indian-spiced green pea soup, and a few snapshots of things I'm bringing with me in a move up the street.
Estimated Nutrition (whole recipe, rough)
134
Calories
6g
Protein
1g
Fat
28g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons fresh ginger, well chopped
- 10 sm-med cloves garlic, smashed and peeled
- 2 serrano chiles, stemmed and chopped
- 1/4 teaspoon ground cumin, plus more to serve
- 3 tablespoons ghee or sunflower oil
- 2 bay leaves
- 1 medium onion, chopped
- 4 1/2 cups good-tasting vegetable stock or water
- 3 1/2 cups / 500 g / 18 oz shelled fresh or frozen peas
- 1 teaspoon sea salt, or to taste
- a squeeze of fresh lemon juice
- 8 fresh mint leaves, slivered
- pan-fried paneed, queso fresco, or haloumi, cut into tiny cubes - optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes