Photo: Anna Pelzer
Yellow Bean Salad
12 ingredients
10 min + 10 min
openrecipes
A summer yellow bean salad with a green chile-spiked, cilantro-flecked, and coconut milk dressing, toasted pepitas, and (if you want to make a meal of it) pan-fried tofu.
Estimated Nutrition (whole recipe, rough)
421
Calories
13g
Protein
32g
Fat
27g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Pepita | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound / 16 oz yellow runner beans
- 1 serrano chile, stemmed and seeded
- 5 green onions, green parts trimmed & reserved
- a big handful of cilantro
- 1 clove garlic, peeled and smashed
- 3/4 teaspoon fine grain sea salt
- 1 tablespoon sunflower oil
- 1 cup coconut milk, well mixed
- 1- 2 tablespoons freshly squeezed lemon juice, or to taste
- 2 big handfuls / 1/2 cup toasted pepitas
- 1 1/2 cups tiny pan-fried tofu cubes, optional
- basil flower garnish, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes