Photo: Anna Pelzer
Tortilla Salad Recipe
8 ingredients
5 min
openrecipes
A tortilla salad made from all sorts of good stuff - heirloom beans, avocado, watermelon radish, and cauliflower. Electric colors, punchy dressing, fresh and filling.
Estimated Nutrition (whole recipe, rough)
743
Calories
23g
Protein
49g
Fat
63g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Watermelon | 1 cup diced (152g) | 46 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Radish | 1/2 cup (58g) | 12 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups / ~1 lb / 16 oz cooked beans, room temperature or warm
- 1/3 cup / 1.5 ounces / 45 g toasted sunflower seeds (or pepitas)
- 1/4 cup / 60ml this dressing (or other favorite vinaigrette), or to taste
- 2 cups / big handfuls of chopped cauliflower (stems, leaves, florets), boiled in a bit of salted water for just 20 seconds, then drained under cold water
- 2-3 big handfuls of tortilla chips
- 1/4 cup / 1.5 oz / 45 g crumbled feta
- 1 small (watermelon) radish, sliced paper thin
- 1/2 avocado, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes