Photo: Tina Dawson
Ginger Soba Noodles
15 ingredients
10 min + 20 min
Serves 4 - 6.
openrecipes
Soba noodles tossed with a creamy-ginger dressing and topped with crispy tofu, tarragon, and toasted delicata squash seeds.
Estimated Nutrition (whole recipe, rough)
729
Calories
15g
Protein
35g
Fat
93g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz / 340 g dried soba noodles
- Ginger Dressing:
- 1 tablespoon freshly grated fresh ginger
- 1 teaspoon toasted sesame oil
- zest and juice of 1/2 a lemon
- 1/2 cup / 2.5 oz / 70 g chopped white onion
- 1 teaspoon mirin (optional)
- 2 teaspoons brown sugar or honey
- 1/2 teaspoon salt, plus more to taste
- 3 tablespoons brown rice vinegar
- 1 celery stalk, strings removed, then chopped
- 1/3 cup / 80 sunflower oil or untoasted sesame oil
- 3 tablespoons of chopped tarragon, plus more to taste
- a few big handfuls of cubed tofu, pan-fried or baked until golden
- 1/3 cup + toasted squash seeds, pumpkin seeds, walnuts, or sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes