Photo: Mae Mu
Miso Sesame Winter Squash
12 ingredients
10 min + 70 min
openrecipes
Inspired by a recipe in Bryant Terry's new cookbook, The Inspired Vegan. Roasted winter squash (and tofu) with a miso, maple, sesame, citrus sauce.
Estimated Nutrition (whole recipe, rough)
548
Calories
13g
Protein
33g
Fat
55g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Miso | 1 tbsp (18g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Arugula | 1 cup (20g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds delicata squash (~3), halved, seeded, and cut into 1/2-inch inch thick pieces
- 2 tablespoons toasted sesame oil
- 2 tablespoons molasses
- 1 teaspoon tamari or shoyu
- 2 tablespoons pure maple syrup
- 1 heaping tablespoon white or yellow miso
- 1/4 cup freshly squeezed orange juice
- 1 tablespoon freshly squeezed lemon juice
- 1/4 teaspoon grated lemon zest
- 5 tablespoons water
- 8 ounces organic extra-firm tofu, pressed, cut into 1/2-inch cubes
- Various toppings: toasted sesame seeds, chopped arugula, basil, basil flowers, lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes