Photo: Mariana Medvedeva
Coconut Macaroon Pancake Recipe
8 ingredients
Makes dozens of silver dollar sized pancakes, or a dozen or so larger ones.
openrecipes
A uniquely delicious pancake recipe. If you can imagine coconut macaroons in pancake form - moist, golden, coconut-packed, with just a hint of sweetness - that's what you'll get.
Estimated Nutrition (whole recipe, rough)
950
Calories
22g
Protein
34g
Fat
141g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 14-ounce can of coconut milk
- 2 tablespoons honey (or agave nectar)
- 1 /4 cup whole wheat pastry flour (or all-purpose or regular pastry flour)
- 3 cups unsweetened dried shredded coconut
- scant 1/2 teaspoon fine grain sea salt
- 2 teaspoons baking powder
- 3 large eggs. whisked in a medium bowl
- 1/4 cup natural cane sugar or brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes