Photo: Mariana Medvedeva
Rice and Sesame Pancakes
14 ingredients
5 min + 10 min
openrecipes
Really great pancakes made with lots of brown rice and sesame seeds. I throw in crumbled, toasted nori and spices to make them extra special.
Estimated Nutrition (whole recipe, rough)
1304
Calories
33g
Protein
54g
Fat
171g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups / 6 3/4 oz all-purpose (or whole wheat pastry) flour
- 1 tablespoon baking powder
- 1 teaspoon brown sugar
- 1/2 teaspoon fine grain sea salt
- 2 1/2 tablespoons toasted sesame seeds
- zest of one lemon
- 1/4 teaspoon toasted ground cumin
- 1/4 teaspoon ground cayenne
- 1 sheet nori, toasted (carefully) over burner until crunchy
- 2 large eggs
- 2 cups / 480 ml milk
- 1/4 cup unsalted butter, just-melted
- 1/8 tsp toasted sesame oil (optional)
- 2 cups / 10 oz cooked brown rice, not hot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes