Photo: Sorin Gheorghita
Cinnamon Vanilla Sunflower Butter
6 ingredients
5 min + 10 min
openrecipes
This one is for my sis - homemade Cinnamon Vanilla Sunflower Butter.
Estimated Nutrition (whole recipe, rough)
195
Calories
6g
Protein
14g
Fat
13g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups / 225 g raw sunflower seeds
- 1/4 cup / 60 ml sunflower oil, divided
- 1/2 teaspoon fine grain sea salt, plus more as needed
- 2 tablespoons vanilla bean paste (or seeds scraped from 2 plump vanilla beans)
- 3 teaspoons ground cinnamon
- zest of 1/2 a lemon, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes