Photo: Diliara Garifullina
Sun-dried Tomato Cottage Cheese Muffin Recipe
10 ingredients
Makes 9 muffins.
openrecipes
Golden, puffy, sun-dried tomato, and cottage cheese muffins. High in protein, low in carbs, they are a great, satisfying way to start the day.
Estimated Nutrition (whole recipe, rough)
890
Calories
42g
Protein
32g
Fat
105g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain cottage cheese (low-fat is fine)
- 3/4 cup parmesan cheese, freshly grated
- 1/4 cup flour (see headnotes)
- 1 cup almonds, very finely ground
- 1 teaspoon baking powder
- 1/4 cup sun-dried tomatoes (in oil), finely chopped
- 1/4 cup basil, finely chopped
- 1/4 cup water
- 4 eggs, lightly beaten
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes