Photo: Wesual Click
Seeded Flatbread Recipe
8 ingredients
openrecipes
This olive oil flatbread is made from white whole wheat flour along with pepitas, sunflower, poppy, and mustard seeds. You can pull the dough out paper thin or leave it a bit thicker, serve it straight or bake it with toppings. Whatever you like, really.
Estimated Nutrition (whole recipe, rough)
742
Calories
19g
Protein
29g
Fat
102g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 cups / 1 lb. 6.5 oz / 640 g White Whole Wheat Flour
- 1 3/4 teaspoons salt
- 1 teaspoon instant yeast / active dry yeast
- 1 cup / 5 oz / 140g seeds (I use equal parts chopped pepitas, sunflower & poppy seeds)
- 1 1/2 tablespoons mustard seeds, toasted and crushed
- 1/4 cup / 60ml extra-virgin olive oil
- 2 cups / 475 ml water, ice cold
- semolina flour or cornmeal for dusting baking sheet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes