Photo: Eaters Collective
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13 ingredients
Makes about 1 1/2 to 2 cups of puree.
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I went to the market and came back with fresh peas - here's how I cooked them. Pea recipes, time four.
Estimated Nutrition (whole recipe, rough)
1060
Calories
39g
Protein
50g
Fat
117g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 standard brown paper lunch bag full of fresh English peas (still in their pods) - I'm guessing a pound or two
- Squeeze of lemon juice
- 1/2 cup toasted pine nuts
- 1/2 cup FRESHLY shredded parmesan
- tiny pinch of cayenne
- lemon zest
- salt to taste
- 1 cup durum wheat flour (semolina also works great, but not as nutritious)
- 2 cups all-purpose flour
- 1 1/2 t. salt
- 4 eggs
- 1 T. extra-virgin olive oil
- Handful of chives (optional - this is where you can add any herbs, spices, or other flavorings)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes