Photo: Markus Spiske
Olive, Tomato, and Millet–Stuffed Zucchini Recipe
17 ingredients
8 servings
openrecipes
Zucchini boats are perfect vehicles for transporting the tangy olive-tomato-millet combination into your mouth.This recipe was featured as part of our Supercharge...
Estimated Nutrition (whole recipe, rough)
227
Calories
4g
Protein
15g
Fat
24g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup millet, rinsed
- 2 cups vegetable broth or water
- 4 medium zucchini, ends trimmed
- 1/2 cup chopped, pitted kalamata olives
- 1/4 cup capers
- Chopped fresh parsley for garnish
- 1 tablespoon olive oil
- A few dashes freshly ground black pepper
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon dried basil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 22 ounce can whole tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes