Photo: Markus Spiske
Real Tabbouleh Recipe
7 ingredients
6 to 8 servings
openrecipes
This dish is simple to prepare and bears no resemblance to its ready-made equivalents. I know chopping all these herbs does take a lot of time, but it really...
Estimated Nutrition (whole recipe, rough)
198
Calories
3g
Protein
14g
Fat
19g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup bulgur wheat
- 8 tomatoes
- 6 shallots
- 5 bunches Italian (flat-leaf) parsley
- 2 bunches fresh mint
- Juice of 6 lemons
- 12 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes