Photo: Cala
Asparagus and Cilantro Soup Recipe
14 ingredients
6 to 8 servings
openrecipes
When asparagus is in season you simply must make this soup. The rather exotic, bitter-tasting asparagus pairs amazingly well with the fresh, clean flavor of cilantro...
Estimated Nutrition (whole recipe, rough)
391
Calories
11g
Protein
15g
Fat
59g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, coarsely chopped
- 3 stalks celery, coarsely chopped
- 3 cloves garlic, chopped
- 1 small russet potato, peeled and coarsely chopped
- 1 tablespoon chopped fresh basil
- 2 teaspoons chopped fresh oregano
- 1 teaspoon ground cumin
- 6 cups vegetable stock or water
- 2 pounds asparagus, trimmed, tips reserved and stalks cut crosswise into 1-inch pieces
- 1 tablespoon tamari
- 2 teaspoons sea salt
- 1/8 teaspoon freshly ground white pepper
- 1/2 cup finely chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes