Photo: K8
Kashmiri Greens Recipe
8 ingredients
openrecipes
Chef Floyd Cardoz from New York's famed Tabla restaurant demystifies Indian cooking by making simple dishes—like these sautéed greens using traditional Indian...
Estimated Nutrition (whole recipe, rough)
179
Calories
2g
Protein
14g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds braising greens
- 1 tablespoon canola oil or olive oil
- 1/4 teaspoon asafetida (a spice often sold as a yellowish-powder; adds an onion-like flavor)
- 2 teaspoons cumin seeds
- 2 large shallots, sliced
- 1/2 cup julienne strips peeled ginger
- 1 small dried red chile, broken in half
- Kosher salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes