Photo: Kevin McCutcheon
Seafood Stew Recipe
14 ingredients
10 servings
openrecipes
Every inaugural luncheon has to have a requisite seafood dish representing the best of America's waters. This creamy concoction was served to President Barack...
Estimated Nutrition (whole recipe, rough)
716
Calories
72g
Protein
21g
Fat
60g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 (1 Lb) Maine lobsters
- 20 medium size sea scallops
- 36 large shrimp, peel, cleaned and tail removed, aprox. 2 lbs.
- 10 (1 oz) pieces of black cod
- 1⁄2 cup small dice carrots
- 1⁄2 cup small dice celery
- 1⁄2 cup small dice leek
- 1⁄2 cup small dice Idaho potato
- 1 teaspoon kosher salt
- 1 teaspoon ground white pepper or black pepper
- 1⁄4 teaspoon ground nutmeg
- 1 quart heavy cream
- 1 cup dry vermouth (can be made without)
- 10 (5 inch) puff pastry rounds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes