Photo: Eaters Collective
Mexican Lasagna (gluten-free and vegetarian) Recipe
12 ingredients
10 Servings
openrecipes
This is one of my husband's favorite dishes. You can add a variety of vegetables to make it healthier. Also, it is easy to sub. low-fat cheese, because you...
Estimated Nutrition (whole recipe, rough)
569
Calories
18g
Protein
29g
Fat
66g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Onion
- 1 Jalapeno (or your other favorite pepper)
- 1 Green Pepper
- 1 Tablespoon oil
- 1/2 Cup fresh or frozen corn
- 1 Tablespoon Ground Cumin
- 9 6-inch Corn Tortillas
- 1/2 Cup Salsa
- 1 Tomato, sliced
- 1 16 oz can refried beans (I cook my own beans, then puree them with a bit of salt in the food processor, much healthier)
- 8 oz shredded cheese (your preference)
- Cilantro for Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes