Photo: Pille R. Priske
Vegan Mini Wellingtons Recipe
13 ingredients
12 Mini Wellingtons
openrecipes
The day I discovered that Pepperidge Farm puff pastry sheets are vegan, there was much rejoicing and dancing in the store aisles. I've always been a sucker for...
Estimated Nutrition (whole recipe, rough)
862
Calories
27g
Protein
36g
Fat
112g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Marjoram | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup walnuts
- 1 cup cooked brown rice
- 1 cup canned chickpeas, rinsed and drained
- 1 cup oat bran
- 1/2 teaspoon sage
- 1/2 teaspoon marjoram
- 1/4 teaspoon thyme
- 1/4 teaspoon onion powder
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon natural peanut butter
- 1 (1-pound) package frozen puff pastry, thawed at room temperature for about 30 minutes
- Extra virgin olive oil, for brushing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes