Photo: Matheus Cenali
Vegan Tofu Apple Spring Rolls Recipe
14 ingredients
9 rolls
openrecipes
My husband tells me this recipe is worth the entire price of the book! Tofu is baked in a flavorful orange-ginger marinade, then paired with tart apple and sweet...
Estimated Nutrition (whole recipe, rough)
676
Calories
18g
Protein
20g
Fat
107g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound firm tofu
- 4 tablespoons freshly squeezed orange juice
- 1 tablespoon mirin (sweet Japanese cooking wine)
- 1 tablespoon soy sauce
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 1 tablespoon minced fresh ginger
- A pinch of cayenne
- 1 Granny Smith apple
- 9 (8-inch diameter) dried rice paper wrappers
- 18 fresh cilantro stems
- 1 cup finely shredded Napa cabbage
- 1 bunch scallions, sliced
- 9 large leaf or butterhead lettuce leaves, washed and patted dry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes