Photo: Jonas Ducker
Great Plains Granola Recipe
10 ingredients
8 servings
openrecipes
Amber waves of grain, sweetened with honey and studded with chopped nuts and dried fruit, fill your cereal bowl with the bounty of the prairie. Enjoy this granola...
Estimated Nutrition (whole recipe, rough)
961
Calories
13g
Protein
63g
Fat
99g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Hickory Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup finely chopped hickory nuts or almonds
- 1/2 cup finely chopped pecans
- 1 cup rolled oats
- 1 cup cooked wheatberries (see Note)
- 1/2 cup flaked sweetened coconut
- 1/2 pound (2 sticks) unsalted butter
- 1 cup wildflower or other medium-colored honey
- 1 teaspoon ground cinnamon
- 1/2 cup dried cherries or raisins
- 1/2 cup dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes