Photo: Mike Kenneally
Tempeh and White Bean Sausage Patties Recipe
15 ingredients
10 patties
openrecipes
I love the combination of white beans and tempeh. The beans have a naturally smoky flavor, and the tempeh and herbs give these patties the savory taste I crave...
Estimated Nutrition (whole recipe, rough)
826
Calories
32g
Protein
26g
Fat
121g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tempeh | 100g | 160 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound tempeh, crumbled into bite-size pieces
- 4 teaspoons
- or tamari (or soy sauce for that matter)
- 1 cup cooked white beans
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fennel seed, crushed
- 1 heaping tablespoon chopped fresh thyme
- 1 heaping teaspoon chopped fresh sage (about 5 leaves)
- Pinch of ground cayenne pepper
- Pinch of ground nutmeg
- 1 tablespoon tomato paste
- 1/4 cup plain bread crumbs
- Dash of salt
- A few dashes fresh black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes